Not Giving Up (The Reality of Losing Weight)

A month ago I posted about my muddy run in London and noticing some bodily side effects:

it all adds up to a shit ton of alcohol, far too much junk food and not enough veg which ultimately means I have a lingering cold [..] and me going distinctly soft around the middle again.

Despite realising I wasn’t being kind to myself it wasn’t until last week that I a) finally got off my arse and made an effort to work out and b) stopped drinking. So a month of continued over-eating, little to no weight lifting and — I realised the other day — minimal activity of any kind as I’m not doing the school run every day. In fact, check out the disparity between June/July step counts and August (ignore May, I only got my Garmin half way through):

step-count-timeline

You don’t have to be a fitness guru to work out what the combined effects of more food and less exercise is going to be:

weight-progress

Two steps forward, one step back?

But this isn’t the end. I don’t want to just resign myself to being “a bit fatter” now. If I dwell on what I have done wrong, it’s going to drive me mad and madness brings comfort eating and binge drinking. I need to focus on, sure… I have put weight back on since March, but I am not the ‘me’ from July 2014. I can still squeeze into my size 12 jeans.

This is… no, this HAS to be motivation to try a little harder. Because there is no way in hell I’m going back to where I was before. Weight loss isn’t a one time thing where you put in some effort and bob’s your uncle. This battle is the rest of my life.

Taking it Personally

I had a couple of clients (rightly) tell me off this week because schedules had slipped and this wasn’t communicated as well as it could have been. I only have myself to blame, and I don’t mind being honest about it. I should have better anticipated the impact of the summer holidays and time off […]

One month since…

I jumped back into freelance I had this rough plan in my head: I was going to ease myself into freelance, taking the first two weeks gently to try and get rid of some of the symptoms of burnout that I’d been experiencing previously, and then finish off some jobs that had been hanging around […]

I got muddy in London

I travelled down to London on Friday to meet up with some folks from the industry (SEO/web) and run a ‘pretty muddy’ Race for Life 5k at Finsbury Park the following morning with the gorgeous Lilian. Both were awesome events, although having consumed far too much wine on Friday night I wasn’t sure I’d be […]