Now that I have officially signed up to my first half marathon (so much for pacing myself and doing a 10k first) — a half marathon that actually isn’t that far away — I’ve had to come up with a “proper” half marathon training plan.
I’ve browsed and compared suggested training guides from the big names (Bupa, Runner’s World etc) and come up with something that balances my desire to continue strength work & bodyweight workouts (because they seem to have the biggest effect on my body shape) with the need to fit in as much running as I can to build up my stamina for the big day. I have plotted the following:
However, having done that, I am now wondering if I’d be better doing my strength work (which does involve squats and other leg stuff) to a Monday, to give my body chance to recover before the planned long runs on a Wednesday. The only problem with that is Mondays are a totally manic as it stands; first day back at work/school after the weekend, food to cook, washing to do, bedtimes and then it’s one of the nights I see Gaz. I’m sure he wouldn’t mind me working out while he’s there but for some reason I’d feel a bit weird :/
Any runners out there with thoughts / suggestions… is this manageable?