Half marathon training plan

Now that I have officially signed up to my first half marathon (so much for pacing myself and doing a 10k first) — a half marathon that actually isn’t that far away — I’ve had to come up with a “proper” half marathon training plan.

I’ve browsed and compared suggested training guides from the big names (Bupa, Runner’s World etc) and come up with something that balances my desire to continue strength work & bodyweight workouts (because they seem to have the biggest effect on my body shape) with the need to fit in as much running as I can to build up my stamina for the big day. I have plotted the following:

the-grand-plan

However, having done that, I am now wondering if I’d be better doing my strength work (which does involve squats and other leg stuff) to a Monday, to give my body chance to recover before the planned long runs on a Wednesday. The only problem with that is Mondays are a totally manic as it stands; first day back at work/school after the weekend, food to cook, washing to do, bedtimes and then it’s one of the nights I see Gaz. I’m sure he wouldn’t mind me working out while he’s there but for some reason I’d feel a bit weird :/

Any runners out there with thoughts / suggestions… is this manageable?

Update 19:16: based on feedback via email & twitter I’ve tweaked my plan, putting the longer run on the Sunday morning and scaling back closer to race day a bit more. Now looks as follows:

updated_training_plan

I think, whatever happens, I’m just going to try and be as flexible as possible. Given my potential for childcare issues etc as long as I get some good long runs (~2hrs) in without being too f*cked I will probably be fine come race day. Here goes…

In which I admit failure

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Peer Pressure

I may have just been bullied into committing to running a half marathon. In December. Despite having only done one short run since I injured my foot. WTF have I done…

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