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Fitness archive

Having started running in 2013 to try and help me with some issues I was having with my mental health, I ended up with an injury and enforced break in 2014. Desperate for an exercise that was cheap and could be done at home around my kids but without the stress on my feet, I discovered the awesome fun that is weightlifting.

For more fitness posts, including PR progress, race reviews, nutrition and more, check out my dedicated fitness blog: StrongMum.com

 |  Fitness

Consistency and Cutting

Warning: this entry contains pictures of me in my pants. Sorry about that. I started this year sober and motivated, with the lofty goal of attending the gym consistently. Gaz’s generous gift of a year’s gym membership for my birthday in early January was going…

 |  Fitness

The Best Laid Plans

Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight…

 |  Fitness, Personal

Radical Self Love

I posted this picture to instagram at the end of May: View this post on Instagram A post shared by Jem 'jemjabella' Turner 🏳️‍🌈 (@strongmum_) on May 28, 2017 at 11:49am PDT The general gist of the caption was that, while I don’t agree on…

 |  Fitness, Misc

Is this it?

I have spent a large part of the past few weeks jumping from one ‘chaos moment’ to another (as per usual) and I was sat on the toilet recently wondering… is this it? Is this what adulting is about? Just about hanging on while you…

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