Fitness archive

My attempts at maintaining my strength and fitness this year have been indisputably more consistent (and as a result, visible in my overall health and weight). I’ve been wanting to write more about what I get up to, but didn’t want to make this blog… read full entry →

Warning: this entry contains pictures of me in my pants. Sorry about that. I started this year sober and motivated, with the lofty goal of attending the gym consistently. Gaz’s generous gift of a year’s gym membership for my birthday in early January was going… read full entry →

Half marathons, that is. This year has unintentionally turned into the “year of the half marathon”, with one done (or planned) for almost every month so far. I didn’t start the year intending to run so many races, but I did want to get my… read full entry →

1. Find a reason A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose… read full entry →

Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight… read full entry →

I started this week on a fantastic high. After having cracked squatting my bodyweight earlier this year (roughly 72kg give or take) I had been struggling with improving my squats further. Marred by dodgy knees, skipped gym sessions thanks to a chaotic schedule and over-indulgence… read full entry →

I posted this picture to instagram at the end of May: View this post on Instagram A post shared by Jem 'jemjabella' Turner (@strongmum_) on May 28, 2017 at 11:49am PDT The general gist of the caption was that, while I don’t agree on everything… read full entry →

I have spent a large part of the past few weeks jumping from one ‘chaos moment’ to another (as per usual) and I was sat on the toilet recently wondering… is this it? Is this what adulting is about? Just about hanging on while you… read full entry →

I recently supported a short instagram campaign by the UK Fitness Bloggers highlighting the dangers of so called ‘detox teas’ and their call to use “teas for biccies, not weight loss”. Here I am post-run and covered in sweat, enjoying my ‘biccie’ (admittedly I had… read full entry →

What a month. WHAT A MONTH. Is it just me, or is May easily the busiest month of the year? (It probably is just me.) The end of April (that’s basically May, right?) saw this blog – well, domain – reach 15. FIFTEEN years of… read full entry →

I travelled up to Leeds with Gaz to see my brother at the weekend, figuring I should probably make the effort as we’re getting close to C.. Chr… nope, can’t say it. We celebrated our mutual awesomeness by booking a meal at Fazenda, a Brazillian… read full entry →

Last week I entered a marathon. Yes, me, the person who runs slow AF half marathons on no training because it seems like too much effort. I have entered a bloody marathon. And not just ANY marathon, oh no. I have entered the “How Hard… read full entry →