Having started running in 2013 to try and help me with some issues I was having with my mental health, I ended up with an injury and enforced break in 2014. Desperate for an exercise that was cheap and could be done at home around my kids but without the stress on my feet, I discovered the awesome fun that is weightlifting.
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My attempts at maintaining my strength and fitness this year have been indisputably more consistent (and as a result, visible in my overall health and weight). I’ve been wanting to write more about what I get up to, but didn’t want to make this blog…
Warning: this entry contains pictures of me in my pants. Sorry about that. I started this year sober and motivated, with the lofty goal of attending the gym consistently. Gaz’s generous gift of a year’s gym membership for my birthday in early January was going…
Half marathons, that is. This year has unintentionally turned into the “year of the half marathon”, with one done (or planned) for almost every month so far. I didn’t start the year intending to run so many races, but I did want to get my…
1. Find a reason A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose…
Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight…
I started this week on a fantastic high. After having cracked squatting my bodyweight earlier this year (roughly 72kg give or take) I had been struggling with improving my squats further. Marred by dodgy knees, skipped gym sessions thanks to a chaotic schedule and over-indulgence…
I posted this picture to instagram at the end of May: View this post on Instagram A post shared by Jem 'jemjabella' Turner 🏳️🌈 (@strongmum_) on May 28, 2017 at 11:49am PDT The general gist of the caption was that, while I don’t agree on…
I have spent a large part of the past few weeks jumping from one ‘chaos moment’ to another (as per usual) and I was sat on the toilet recently wondering… is this it? Is this what adulting is about? Just about hanging on while you…
I recently supported a short instagram campaign by the UK Fitness Bloggers highlighting the dangers of so called ‘detox teas’ and their call to use “teas for biccies, not weight loss”. Here I am post-run and covered in sweat, enjoying my ‘biccie’ (admittedly I had…
