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 |  Personal

Cold Turkey

I had a massive panic attack on Saturday night. Partly fueled by a few too many vodkas, and partly by confronting a ‘demon’ that I’ve never been able to tackle before, culminating in an explosion of anger and frustration and ending up with me unable…

 |  Fitness, Misc

I got muddy in London

I travelled down to London on Friday to meet up with some folks from the industry (SEO/web) and run a ‘pretty muddy’ Race for Life 5k at Finsbury Park the following morning with the gorgeous Lilian. Both were awesome events, although having consumed far too…

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