Day 8 – 8th Feb:
Slept well, late morning lie in (even though I was supposed to be picking the kids up, oops!)
Running around after the kids/doing chores all day so didn’t get chance to eat – this is fairly par for the course on a Sunday when I’m trying to get everything sorted before the busy week ahead. At least it meant I wasn’t tempted by the jammy dodgers the kids were tucking in to!
Decided to workout because of my 2 missed workouts in week 1. Struggled to lift at my usual weight but wasn’t sure if that was lack of food rather than dietary changes. Completed the full workout anyway, then chucked an extra round of lifts on at a 2kg lighter weight for good measure.
Been a tad grumpy today which could be the whole30 but is more likely some external circumstances (which I won’t go into here)…
Day 9 – 9th Feb:
Slept well but woke up at 4am again. Eggy muffins for breakfast that I prepped yesterday, leftover spicy mince & tatties (w/veg) for lunch. Clearly I can categorically say at this point that if white potatoes hadn’t been added to the whole30 allowed list I would not have got this far.
It’s weird because I’m not really seeing any noticeable whole30 related changes, be that positive or negative. I know I keep saying it but I think that’s because my day to day diet is awesome. I guess this also means there’s no harm or reason not to stick it out til the end especially as I’m more interested at this stage in reintroducing foods after day 30 to see if anything happens.
Day 10 – 10th Feb:
Slept quite well again, only woken by children (no avoiding that, bah). Eggy muffins for breakfast and I’ve got leftover spicy pulled pork (it was supposed to be a whole30 compliant BBQ sauce but my experiment failed, oops) & potato for lunch – need to nip out and get some microwaveable veg to go with it as I underestimated how much veg I’d go through this week!
According to the timeline, today and tomorrow are the days I’m most likely to quit because “the newness has worn off”. Quite the contrary, at this point I’m enjoying the fact that being more organised with breakfasts and meals in advance on Sunday is giving me more time and less to stress about in the mornings and evenings when I rush back from work and have to get the kids fed and into bed for a reasonable time. I mean, I wouldn’t mind a big fat slice of cake right now but I’ve not had any cravings since the early days. I suppose that’s one positive to the whole30 I’d not predicted.
Day 11 – 11th Feb:
Not a brilliant night’s sleep – Olly was having bad dreams so was crying out, which woke me every bloody time (even though he carried on sleeping). Damn my uber-sensitive supermum hearing.
Worked out last night, really struggled with the 11.5kg dumbbell but finished the workout and then did 8 back squats with the barbell bar – perfecting my form before I think about adding weights (not that I have any yet :P) I’ve actually been looking at some of the pre and post workout meal advice from whole30 too, in case my lack of planning in that department is contributing to a stalling of progress with the weights so may experiment a little and see if that helps.
Day 12 – 12th Feb:
Went for a run last night and almost immediately had a pain in my gut like I’d been punched really hard – not sure what that was about. I had eaten a few almonds and an orange about half an hour before my run so hoping it was that and not a taste of what’s to come running through whole30! Only managed 4.2km which was disappointing because I wanted to do double that.
Slept better last night though, although didn’t want to get out of bed this morning.
Had some avocado this morning because it the was the only decent source of good fats I could think of whilst running around Sainsbury’s trying to find breakfast. Never really liked it but it was ok. Could have done with some salt and pepper.
Mood is shaky today, and last night. Low level annoyance at virtually everything just bubbling away.
Day 13 – 13th Feb:
Low level annoyance yesterday turned into full on breakdown by the afternoon. I nearly burst into tears in Tesco because the woman asked me if I needed any help with my packing (probably because I felt like responding “no, just MY LIFE” … but I didn’t.) Ended up sobbing all over Gaz all evening. Still low today, but trying to bear in mind that this is smack bang OVULATION TIME for me. Fuck hormones! On the plus side, this does rather reassure me that my hormonal mood fluctuations are not caused by birth control or diet, which was the primary motivation for doing the whole30 / birth control “detox”. Let’s get a fuck yeah up in here for birth control!
Had avocado again for breakfast (other half of yesterday’s). It might not taste of much and the texture is a bit weird but it does help fill me up for longer so might buy it again.
Day 14 – 14th Feb:
Today’s challenge was finding a whole30 compliant lunch in a motorway service station. Whereas normally I’d just have a burger and coffee for probably less than a fiver, I ended up spending £7.80 on a fruit salad, compliant “handcooked” crisps, nuts and a coconut based smoothie from Waitrose. Ridiculous amount of money on what was effectively a giant snack. I could have done 2-3 homecooked meals for a family of 4 for that money.
I have to admit that after this little lunchtime disaster, which admittedly I could have swerved with better planning, I am feeling frazzled by the whole30 thing. It’s not cured me of my horrible mood swings, which was the main reason for trying it; it’s made no difference to my sleep (although some nights I’m sleeping soundly this isn’t a guarantee and I often wake early and can’t get back to sleep); and worse, it seems to be affecting my running and weight lifting. I have lost weight, but that’s not a motivation for me at all… not when my strength is affected.
If it doesn’t improve this week I’m bombing out early and I don’t care if that makes me a quitter.