After a positive end to the whole30, which I carried on for several extra days, I had planned to implement a sort of 5 days on, 2 days off approach to clean eating. Eat well Sunday-Thursday, ‘treat’ myself on Friday and Saturday. This worked as planned at the beginning of the weekend, when I gorged on sweets and pizza on Friday (and quite a lot of alcohol) but the problem came on Sunday when I was supposed to get back on track. Not only did I fail to plan properly on the Sunday, but this carried on into Monday (when I had indian takeaway) and Tuesday (when I had a mood crash so severe I ended up off work and having a panic attack).
I’m not sure if it was a culmination of various different factors (including general exhaustion after spending all Friday night boogying) but it may be that I can’t handle a 5 on 2 off approach, and need to do all or nothing. My concern is that if that’s the case, I’m going to end up with “nothing” and I’ll be a lardy arse again in no time.
On the flip side, reintroducing carbs appears to have done wonders for my running / workouts. I managed a 10k run in 1:01:38 on Friday morning which is the sort of distance/time I was aiming for when I got injured the first time last year. I then beat that on Tuesday morning doing approx 12km in the same time (I thought it was 14km originally, which was a little surprising(!) but turns out the GPS trace was all over the place). I’m back to lifting at 11.5kg on the dumbbell after having to drop back mid-whole30, and have introduced an extra set into the mix.