General Training Update

I currently have several posts in the works about specific aspects of my training — my macro counting, my latest runs, my weights progress — but I don’t quite have enough time or energy to give each their due, and so have fixed that by writing nothing. D’oh. To prevent an extended writers block I’ve… read full entry »

10 Micro Optimisations for a Faster WordPress Website

(Update 2019-08-07: this article is now available in Brazilian Portuguese: 10 dicas para um site WordPress mais rápido) — Website speed is a huge factor in your search engine (specifically Google) ranking: As part of that effort, today we’re including a new signal in our search ranking algorithms: site speed. Site speed reflects how quickly… read full entry »

WordCamp Europe 2019, Berlin #WCEU

I had the privilege of attending WordCamp Europe 2019 this past weekend, thanks to the team at Wordfence who flew me out there & paid for my ticket. I was very humbled to be able to take this opportunity and can’t express my gratitude enough to both Wordfence, and to the awesome WordCamp Europe team… read full entry »

Juneathon (Week 1)

I first tried to take part in Juneathon in 2015, and managed to just about drag myself to day 7 before pitifully failing and never mentioning it again. (You can see how it went over on my other blog, but it’s not inspiring.) Of course, I’m a tad more active these days, so it seemed… read full entry »

I ran a marathon

If you’d have asked me this time last year whether I’d ever be able to run a marathon, I’d have probably laughed in your face. Not because I didn’t think I was potentially capable of running 26.2 miles, but because I knew that to do that sort of distance I’d have to train, and my… read full entry »


It’s the little things

I posted at length late last year about all of the things that had gone wrong with our new house. This week marks a year since we moved and as I feel like we’re finally starting to settle in — I know, after 12 months! — it seemed poignant to give an update. Many of… read full entry »

Running Barefoot

I run in barefoot shoes. Vivobarefoot, to be precise. Now, to describe a shoe as “barefoot” seems somewhat of an oxymoron, but barefoot shoes — shoes with a flexible, minimal sole with generally a zero drop between the heel and toe — are designed to give you that barefoot feeling but with added protection for… read full entry »

Always Another Goal

I am now about 2 weeks out from Edinburgh Marathon, with my last long run programmed for this weekend (20 friggin’ miles?!). I’m dreading this last long one, although I’m not sure why. As usual, I have full support of my running club who’re pacing me around different segments. Despite not having run the marathon… read full entry »

New Things!

New Look! Yes, as you can probably see, I’ve changed the way the site looks again. I’ve been tinkering about with this one for a while between work projects. The theme is based off the lovely Storyteller by Mauer Themes. I paid for the theme (fair’s fair) then completely re-created it so that it would… read full entry »

When Life Gets In The Way

I’m less than 4 weeks out from Edinburgh and I’m currently sitting here having a bit of a mini breakdown. I knew that training for a marathon — and doing so while working, keeping on top of my strength goals, raising kids, volunteering etc — would be hard. I knew it would take up lots… read full entry »