Disclaimer: this post is specifically about my nutritional strategy and is not meant as dietary advice nor a recommendation for weight loss. Please treat your bodies with love and respect, and don’t assume that just because I’m a macro-knob forever doing experiments on my body that you should too. Weight loss is massively over-rated, take… read full entry »
Content warnings: this entry contains a photo of me in my underwear. May not be suitable for work. Also contains talk of both weight loss and gain. Back in December I mentioned that I was bulking, or deliberately gaining weight to build muscle. This was supposed to coincide with some heavy work to get my… read full entry »
Given the tumbleweeds blowing across the strongmum blog, you’d be forgiven for thinking that I’ve not worked out in any capacity since October, with that being a one-off too. This couldn’t be further from the truth, although illness — mine and my children’s — and work have unsuccessfully conspired together to take me out of… read full entry »
Each year I try to make small improvements to my life, my work, my fitness, my well-being etc. Small incremental improvements are much easier to maintain in the long term than large overhauls (although I’m no stranger to those either!) 2019 has been mostly about making grown up decisions to improve my financial standing &… read full entry »
As it’s a local race, and Shrewsbury Half Marathon was a personal best setter for me in 2018 (even with its hills!) I felt obliged to enter this year’s race as soon as entries were opened. Despite promising myself I’d remain marathon fit after completing Edinburgh marathon back in May, I had let my long… read full entry »
I posted a house update back in May that included some pictures from the garden and some notes on what I’d planted – or was going to plant. Four months on and things have progressed: both out in the garden, and up in my head as I plot next years… well, plot. Not everything has… read full entry »
A very biscuity Biscoff ‘Cheesecakecake’. Layers of sponge and cheesecake filling on a buttery biscuit base topped with a Biscoff drizzle.
I currently have several posts in the works about specific aspects of my training — my macro counting, my latest runs, my weights progress — but I don’t quite have enough time or energy to give each their due, and so have fixed that by writing nothing. D’oh. To prevent an extended writers block I’ve… read full entry »
(Update 2019-08-07: this article is now available in Brazilian Portuguese: 10 dicas para um site WordPress mais rápido) — Website speed is a huge factor in your search engine (specifically Google) ranking: As part of that effort, today we’re including a new signal in our search ranking algorithms: site speed. Site speed reflects how quickly… read full entry »
I had the privilege of attending WordCamp Europe 2019 this past weekend, thanks to the team at Wordfence who flew me out there & paid for my ticket. I was very humbled to be able to take this opportunity and can’t express my gratitude enough to both Wordfence, and to the awesome WordCamp Europe team… read full entry »