It’s now been about 5 weeks since I decided to stop drinking for good.
I am sleeping better. Aside from a couple of weeks of intense drinking-frenzy dreams where I got completely smashed off my face (in the dream, that is) I have slept solidly every night since I stopped drinking. My sleep cycles have gone back to normal and I don’t feel tired all the time.
The puffy dark circles under my eyes are mostly gone. Partly because I’m sleeping better, and partly because I’m not in a state of perma-dehydration.
My weight is slowly dropping. I was able to wear a pair of size 12 jeans again this week, which I’ve not been able to do in 12+ months, since I lost a huge chunk of weight initially. I’d convinced myself that my drinking was not to blame for weight gain because I moderated input and calculated calories but this was completely ignoring the science behind alcohol consumption (in simple terms, when you eat & drink, food is stored as fat so your liver can prioritise dealing with the poison you’re voluntarily taking into your system). Ignorance is not bliss, after all.
And most importantly: I’ve not had a single anxiety related episode despite going through the tail end of one cycle and another complete cycle. What this basically means is that I was worsening my own PMDD by constantly drinking (despite often doing it to self-medicate the symptoms themselves!)
It’s not a huge surprise, alcohol is a known depressant, but what is surprising is just how much difference it makes being completely sober. The scale of change in my symptoms is massive. I can’t attribute this entirely to drinking/not drinking — my circumstances are more stable, and I’ve implemented strategies to better cope with workloads and stress — but is a massive help.
I am still INCREDIBLE HULK ANGRY in lead up to menstruation, but angry on its own is a hell of a lot easier to deal with than angry AND anxious/paranoid.
In the space of 5 weeks I could have easily consumed 1-2 bottles of wine a week, and the equivalent of a bottle of vodka on a ‘going out weekend’ – of which there has been a couple. So in 5 weeks I’ve “missed out” on approximately 10 bottles of wine and 2 bottles of vodka.
Except I’m not missing it at all.
I started writing this post a couple of months ago, but decided not to finish it because it came off too ‘special snowflake’ or a dig on other types of anxiety (which it definitely isn’t) but my good friend Aisling posted recently about atypical depression and how it differs from typical depression, and I realised… read full entry »
I was having a conversation with Gaz in bed the other day. You know the type: snuggled up in bed, pillow talk, vulnerabilities exposed, all that shit. And this deep, meaningful conversation — the sort of conversation I can only truthfully have with my fucking wonderful husband — made me suddenly realise that over the… read full entry »
I started writing a blog post about anxiety yesterday, and perhaps ironically my own was so strong that I ended up deleting it. I spent most of yesterday hiding: hiding from the world, hiding from myself. I was supposed to be going for a run… with a half marathon fast approaching it would be silly… read full entry »
I was going to answer my AMA questions in the order they were asked, but having not long come out of a pretty rough few days or so I figured now would be the perfect time to answer Kelly’s question: What gets you out of a funk? The reality with PMDD, which is the root… read full entry »
There is no excerpt because this is a protected post.
I’ve been working for myself (either fully, or alongside employment) for over four years now. I like to think that I’ve got to grips with what it entails to work for yourself, be your own boss, rock the entrepeneur lifestyle etc etc. Of course, I’m talking out of my bum. It’s not all ‘pant suits… read full entry »
Today is day 12 of my cycle, so over the next few days I will be at peak hormone anxiety-ridden mess. To put this into perspective, this is how it’s affected my day so far: I turned down the opportunity to work for a local agency today because I couldn’t face people. My usual day… read full entry »
(Please note this post is more so that I can refer back to important links and notes later on, rather than for you guys. I won’t be offended if you’re not interested or find the whole thing a little TMI…) I’m currently pre-menstrual and, as with all periods (pun) of pre-menses symptoms, I have sore… read full entry »
I went to the doctors a couple of weeks ago and got my referral for sterilisation as mentioned back in January. The doctor tried to give me non-permanent long term contraceptive options but was obviously content that I had done my research and knew what I wanted as he consented to the referral. I can… read full entry »
I’ve only mentioned once (briefly) before that my doctor thinks I have PMDD. It’s mostly because I’m in denial: I’m a “fixer” and if I have an Actual Thing (with capital letters) then I can’t just fix it. I can take things to help — e.g. the doc wants me on low dose prozac —… read full entry »