Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight gain, maintenance etc that it took several weeks of convincing myself to even justify the cost (not exactly breaking the bank at £35) but as with most things in life, I doubt my own ability to put my knowledge and ability into something workable. There’s also something reassuring about having the back-up of someone who does this as a living.
Nonetheless, my excitement was short-lived when I saw the plan. There’s nothing wrong with it, per se, but it’s clearly just a generic template with my macros worked out and inserted in the form of varying size portions of chicken and veg spread over SIX MEALS A DAY. I know that I need to fuel my workouts, but I also need to run a business, raise my children, take care of my ‘zoo’, fulfil my volunteer responsibilities, etc. I barely have time to sit down and eat 3 meals a day (and so generally don’t!) and so 6 meals is never going to work.
Such chicken. So wow. Much gains.
Despite my cynicism, it’s still a breakdown of what I need in terms of protein/carbs/cals etc that I’ve never had the mental energy to work out myself, and so I’m determined to see it through for at least the first 4 weeks (Christmas Day indulgences aside). I’ve “cheated” and modified the plan based on the stats provided, doubling up a couple of the meals to bring me down to 4 meals a day, which is eminently more workable. I can’t find any science to justify eating 6 meals a day, aside from the possible issue of maxing out protein absorption, but as I’m eating more protein than I normally would I can’t imagine that negatively impacting my workouts, which is my main concern anyway.
On that note, Fitness Savvy got in touch with me this month to mention some supplement giveaways they’re running to celebrate their launch; there’s more information on their Facebook page (I’ve not been compensated for mentioning this, it’s just “of interest” to much of my audience…)
With my upcoming nutrition in the bag, the next step is to figure out how to take my fitness forward. I have a couple of races booked in 2018, but as I’ve demonstrated time and time again I absolutely suck at training for them, somehow winging 10ks and half marathons by the skin of my teeth. I’ve tentatively considered getting up half an hour earlier each morning to clock a steady 5k – my logic being that although short in distance, some running is better than no running – but I’m not a morning person by any stretch of the imagination and the prospect terrifies me.
On top of that, having cracked the bodyweight squat earlier this year (and beyond) I’d like to reintroduce deadlifts to my routine in 2018 and beast a bodyweight deadlift. I stopped doing them because I was worried about my form, but I have so many resources available to me to fix this, I just need to suck it up and ask for help. I’d also like to start benching, which is something I’m terrified off.