I have a blog post in the works about my Easter excursions with the kids, but unfortunately it needs pictures and they’re on an SD card 13 or so miles down the road, d’oh. Instead I shall ramble on for a little while about where I’m at with my lifting and running and generally not being a lazy lardarse.
So, having just joked about not being a lazy lardarse? Well actually that’s pretty much what I have been doing. I had a dip in my mood stability because of restarting the pill etc after my whole30 and this brought on the comfort eating of doom. Although that has now settled back down (mostly) 2 illnesses and 5 days in Norfolk have meant I’ve achieved a sum total of approximately 2 workouts and 1 run in about 3-4 weeks.
As a result of the comfort binging and the lack of actual movement I’ve put weight back on. I’ve not weighed myself (because it’s not going to help) but I’ve gone from nearly-size-10 to jeez-these-12s-feel-tight-again.
I don’t want my fitness journey to focus on weightloss — and this entire post probably screams hypocrisy and irony if you were reading my tweets on the F word (I don’t mean “fuck”) earlier — but I was getting to the point where I was genuinely happy in my skin and the reduction in weight was making me faster. I managed to shave some seconds off my parkrun time on the 21st March bringing me down to 28:35.
I think that if I feel happier with myself, if I feel fast and strong, then I’m going to feel better overall and with my mental health up and down like a yoyo at the moment anything is better than nothing.