7 Ways to Make Fitness Stick in 2018

1. Find a reason A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose some arbitary amount of weight and then find that when… read more →

Reflecting on a Rollercoaster Year

I can’t really think of any other way of describing 2017? Starting the year with a massive unexpected tax bill (sound familiar?) was an uphill battle – a chain lift, dragging the rollercoaster car to the top of steep hill – following by rocketing at speed towards lows like the loss of yet more pets… read more →

Personal Bests and Personal Worsts

I started this week on a fantastic high. After having cracked squatting my bodyweight earlier this year (roughly 72kg give or take) I had been struggling with improving my squats further. Marred by dodgy knees, skipped gym sessions thanks to a chaotic schedule and over-indulgence on food & drink, it’s my own fault. Still, this… read more →

First the plans, now the goals

Off the back of my post about plans for 2017, and following a conversation with my darling husband last night during which I got defensive more than once (even though he spoke the truth) I woke up with fire in my belly. Taking advantage before noisy children and the realities of my todo list extinguish… read more →

Now that’s out of the way…

So now the introspective waffle is out of the way, let’s talk about the small matter of me turning 30 in a few days. Not because of the turning 30 part, there’s nowt I can do about that (and I’m looking forward to being FABULOUS at thirty … or something) but the part where I… read more →

The eeeeeend!

It’s here! September 30th! The last day of Septemblog! I can now proudly say that for the first time in around 15 years of blogging I have successfully completed a blog-a-day challenge. I completely failed my supplementary challenge to leave 5 comments / follow someone new every day, and it’s probably best you don’t look… read more →

Juneathon Day 7 and the “home gym”

I wrote this last week but have been a tad busy – oops! Juneathon day 7 saw me take another slightly unorthodox activity day. No, not more vacuuming (although there was plenty of that), but the second Sunday spent totally gutting my home ‘utility’ (that is, brick lean-to outside the back door). The utility is… read more →

Juneathon Days 4-6

I have to admit the past few days effort at Juneathon have been pretty pathetic, hence me not rushing to blog about them. My excuse is that after my epic (for me) day 2 workout and then the intervals on day 3 I was knackered. Day 4 I wussed out and took the kids on… read more →

Juneathon Day #3

After yesterday’s badass workout I was prepared to do a nice slow and steady 5k run tonight so as not to hit my leg muscles too hard, but then a friend reminded me that some local runners were meeting at the nearby park for some speed/intervals work so I went along to that instead. BIG… read more →