7 Ways to Make Fitness Stick in 2018

1. Find a reason

A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose some arbitary amount of weight and then find that when (if) they reach that magic number that it’s not actually all it’s cracked up to be. Being skinny isn’t a cure-all.

When I first started running and weightlifting, my reason was to be physically fit and strong when mentally I was anything but. Physical strength was my way of keeping my body alive. (Mental wellness was a surprisingly addictive side effect.) Finding a reason kept me going even on days where I struggled to get out of bed, and always gave me something to fall back on when I hit rock bottom.

Your reason doesn’t have to be quite this ‘deep’, but having that “something” will give you motivation & purpose.

2. Find a sport

A lot of people use running as the go-to sport of choice when they first start. Running is awesome – and good for you – but not everyone likes running. Forcing yourself to run even if you despise it won’t help you stick with it long term. There are literally thousands of sports and activities you can try: you don’t have to run unless you want to.

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Martial arts can be a great cardio workout, and post-grading selfies are not compulsory.

With that said, I would recommend sticking out whatever you choose for at least 3-4 weeks. If you’re currently leading a sedentary lifestyle, most things are going to suck in the beginning while your body adjusts and you find your pace. Don’t write something off after a few days because you’ve got a few aches or you’re not immediately running like Mo Farah.

3. Find a buddy

Find a friend who doesn’t care when you go “gym wanker” on them.

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That time my instabuddies made me go to the gym

Find someone who you can either work out with if you can, but mostly find someone who will keep you accountable. Someone who will check in on you to find out how your progress is going, and who will not tune out when you rant that you have a blister on your big toe or you’ve hit a plateau under the bar. The key is to find someone who makes you feel like you’re doing something worthwhile, so that when the initial novelty wears off and your willpower is wearing thin (because willpower alone won’t make this stick) you don’t just give up.

This doesn’t even have to be someone offline; every sport I’ve ever been involved with has a massive online community of passionate folk who will have your back when you need it. I personally track a lot of my workouts via dodgy selfies on instagram, and love the feedback I get from fellow gym-goers.

4. Find a goal

When you have your reasons for working out, for running, for dancing, for zumba, for whatever it is you decide to call “your” sport, then you can set yourself a goal.

Real, tangible goals give you something to work towards. It could be something as simple as run 5km without stopping, or as lofty as getting yourself marathon ready. Set a specific goal, and even break it down into milestones if you can, and you have something long term to aim for that not only stops you flailing about aimlessly achieving nothing, but also provides motivation and allows you to track actual measurable progress.

In addition to the benefits of actually setting the goal, meeting a goal gives you an excuse to treat yourself. For some people, meeting a goal is its own reward, but if you’re a little more materially minded you might want to consider putting your sights on something physical: new running trainers if you run a 10km, a new fitness tracker if you manage to do a half marathon, or even something completely random… whatever floats your particular boat.

5. Find inspiration

One of the ways I stay dedicated to a particular goal, particularly in months where I feel like my progress is stalling or I’m just not quite good enough (and that will happen), is to follow athletes who participate in similar sports on instagram. When I wanted to get past my 60kg squat plateau I watched videos of crossfitters and weightlifters squatting massive weights and breaking world records. I squatted 100kg this Christmas.

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“Off my tits on dopamine post-100kg squat high” selfie

You don’t have to be on instagram to get inspired. Most professional and semi-professional sports persons have facebook pages, twitter profiles etc. Find someone who’s doing it like you want to and follow them for that dose of “fitspo”.

(Word of warning: don’t get sucked into the rabbit hole that is “thinspiration“. It’s dangerous.)

6. Find a routine

When the novelty of a lifestyle change is wearing thin and it’s cold and wet outside and your well of motivation has run dry, there’s only one thing that’s going to make you get out of bed and hit the tarmac or drag your butt to the gym: by making your new sport a continuous part of your routine, or more simply, by making it a habit.

There’s tons of small snippets of advice on how to build good, strong habits online so I won’t repeat it all, but for me the basics are as follows:

  • Plan ahead to when your best time of day is, and fit your sport in then. For me this is directly after the school run on a Monday and Friday, before I even touch my laptop or look at what chores need doing.
  • Make it easy to do by prepping anything you need in advance. I always lay out my workout clothes the night before, and I always wear them on the school run so that I can head straight out.
  • Don’t make poor excuses to miss out early on. If it’s a bit cold out, put a coat on. If you’ve got a bit of a sniffle, take a tissue. If you’re tired, suck it up, you might end up with a much needed boost.
  • If you have to skip a session, never skip it twice. It’s just a downward spiral from there.

There’s lots of science behind habit building and I recommend having a bit of a google to find out more.

7. Find yourself

Cheesy? Probably. However, the times in my life I have been most consistent with my exercise and most dedicated to my current goal are the times I feel the best me that I can be.

Exercise has massive positive benefits on many aspects of your wellbeing and I’m my own living proof of that. Nothing feels as good to me as physical and mental wellness and that’s a privilege I do not take for granted, so I owe it to myself to keep going.

The Best Laid Plans

Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight gain, maintenance etc that it took several weeks of convincing myself to even justify the cost (not exactly breaking the bank at £35) but as with most things in life, I doubt my own ability to put my knowledge and ability into something workable. There’s also something reassuring about having the back-up of someone who does this as a living.

Nonetheless, my excitement was short-lived when I saw the plan. There’s nothing wrong with it, per se, but it’s clearly just a generic template with my macros worked out and inserted in the form of varying size portions of chicken and veg spread over SIX MEALS A DAY. I know that I need to fuel my workouts, but I also need to run a business, raise my children, take care of my ‘zoo’, fulfil my volunteer responsibilities, etc. I barely have time to sit down and eat 3 meals a day (and so generally don’t!) and so 6 meals is never going to work.

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Such chicken. So wow. Much gains.

Despite my cynicism, it’s still a breakdown of what I need in terms of protein/carbs/cals etc that I’ve never had the mental energy to work out myself, and so I’m determined to see it through for at least the first 4 weeks (Christmas Day indulgences aside). I’ve “cheated” and modified the plan based on the stats provided, doubling up a couple of the meals to bring me down to 4 meals a day, which is eminently more workable. I can’t find any science to justify eating 6 meals a day, aside from the possible issue of maxing out protein absorption, but as I’m eating more protein than I normally would I can’t imagine that negatively impacting my workouts, which is my main concern anyway.

On that note, Fitness Savvy got in touch with me this month to mention some supplement giveaways they’re running to celebrate their launch; there’s more information on their Facebook page (I’ve not been compensated for mentioning this, it’s just “of interest” to much of my audience…)

With my upcoming nutrition in the bag, the next step is to figure out how to take my fitness forward. I have a couple of races booked in 2018, but as I’ve demonstrated time and time again I absolutely suck at training for them, somehow winging 10ks and half marathons by the skin of my teeth. I’ve tentatively considered getting up half an hour earlier each morning to clock a steady 5k – my logic being that although short in distance, some running is better than no running – but I’m not a morning person by any stretch of the imagination and the prospect terrifies me.

On top of that, having cracked the bodyweight squat earlier this year (and beyond) I’d like to reintroduce deadlifts to my routine in 2018 and beast a bodyweight deadlift. I stopped doing them because I was worried about my form, but I have so many resources available to me to fix this, I just need to suck it up and ask for help. I’d also like to start benching, which is something I’m terrified off.

Lofty goals.

Personal Bests and Personal Worsts

I started this week on a fantastic high. After having cracked squatting my bodyweight earlier this year (roughly 72kg give or take) I had been struggling with improving my squats further. Marred by dodgy knees, skipped gym sessions thanks to a chaotic schedule and over-indulgence on food & drink, it’s my own fault. Still, this didn’t stop me on Monday when I smashed out squats at both 80kg and 85kg with a set of 2 for each. Strong strong legs.

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Not content on just PBing there, I went on to pull 50kg doing close-grip front lat pulldowns having been stuck at 45kg forEVER. To say I was buzzing after that was an understatement.

(I am currently using Myprotein Impact Whey Protein to support my workouts but I’m looking to potentially improve on this in the new year. If you supplement protein, I’d be interested to know what you take. Drop me a comment/email.)

This strength-related high was short lived as I got home to yet another round of work related emails (boo) and the ever present threat of the taxman knocking at my door.

Every single year I forget about HMRC’s payments on account, leaving me ill-prepared to meet their demands for large sums of cash at a time of year where things are tight as it is. My kids want Christmas presents and I’m sat watching the balance of my overdraft grow hoping my clients pull their fingers out before December 25th; this doesn’t leave me much leeway to pay the taxman money for a tax year that isn’t even over yet (don’t even get me started).

Why is balancing the ebbs and flows of freelance, and planning sufficiently ahead, such a personal weakness? It’s been over 5 years since I started working for myself and barring a break in the middle where I briefly returned to my old agency, I have had to put money away all this time. And I fail, time and time again.

2018 has to be the year where I nail this shit.

I’m an idiot

Having moaned not so long back that I had let myself go with my workouts and had put some chub back on, I had a quick surge of inspiration which saw me back on the weights, which meant I dropped 5lbs or so and got back to my normal easy maintenance weight.

And then I stopped again. I’ve not lifted in weeks and I’m averaging 1 run per week. I’ve totally slipped on my diet, some days barely eating anything at all (thanks, hormones) and definitely not getting my 5 a day or drinking enough water. I also can’t remember the last time I slept well (probably related).

All of those would be fine and fixable, if it weren’t for the fact that I’m supposed to be doing a half marathon in two weeks, on Saturday 7th November. A half marathon with a 3 hour time limit, so I have no choice but run at least 2 thirds of it, which is a distance of about 15km, and the most I’ve run recently is just 10km (after which I felt half dead).

So… project survive-a-half is on. Training for a half marathon in two weeks is easy, right?

Not Giving Up (The Reality of Losing Weight)

A month ago I posted about my muddy run in London and noticing some bodily side effects:

it all adds up to a shit ton of alcohol, far too much junk food and not enough veg which ultimately means I have a lingering cold [..] and me going distinctly soft around the middle again.

Despite realising I wasn’t being kind to myself it wasn’t until last week that I a) finally got off my arse and made an effort to work out and b) stopped drinking. So a month of continued over-eating, little to no weight lifting and — I realised the other day — minimal activity of any kind as I’m not doing the school run every day. In fact, check out the disparity between June/July step counts and August (ignore May, I only got my Garmin half way through):

step-count-timeline

You don’t have to be a fitness guru to work out what the combined effects of more food and less exercise is going to be:

weight-progress

Two steps forward, one step back?

But this isn’t the end. I don’t want to just resign myself to being “a bit fatter” now. If I dwell on what I have done wrong, it’s going to drive me mad and madness brings comfort eating and binge drinking. I need to focus on, sure… I have put weight back on since March, but I am not the ‘me’ from July 2014. I can still squeeze into my size 12 jeans.

This is… no, this HAS to be motivation to try a little harder. Because there is no way in hell I’m going back to where I was before. Weight loss isn’t a one time thing where you put in some effort and bob’s your uncle. This battle is the rest of my life.

One month since…

I jumped back into freelance
I had this rough plan in my head: I was going to ease myself into freelance, taking the first two weeks gently to try and get rid of some of the symptoms of burnout that I’d been experiencing previously, and then finish off some jobs that had been hanging around for a while and THEN go out and get new work in.

What actually happened was that I’d won a ton of new work before I’d even left my full-time job, existing clients suddenly dumped a load of ongoing stuff on me, and a long term client indefinitely reserved 8 hours of my time a week split over two 4-hour ‘days’ which I do onsite. This gives me some guaranteed income which just about covers my childcare, so that I can chuck everything else at my mortgage and bills.

Although I have had some days where I have sat staring at a blank screen for hours, my mojo is occasionally putting in an appearance and I’m getting shit done.

Gaz moved in
And everything is great. I wake up in the morning wrapped in duvet and limbs and feel utterly content. I hear the door open and close as he gets home from work and it doesn’t matter how shit my day was, it makes me smile from ear to ear. It’s the small things like coffee in bed on a Saturday morning or a quick phone call after work to see if I need anything picking up from the shops, and it’s the big things, like stepping up and helping out with the kids so that I don’t have to be in two places at once.

I was regularly working out
I touched upon this in my muddy in London post, but I’ve barely done anything physical in July: running and lifting both out of the window thanks to moving and work and holidays. I have been feeling squishy round the middle (although the number on the scale remains patiently the same, give or take 1lb or 2) and so chucked myself head first into a basic squat workout on Friday.

I still don’t have a squat rack, so it was basically overhead press into back squat, 27kg, 5 sets with the following reps: 6-8-10-8-6. I was dead on my feet by the end and was feeling pathetic and lazy, but then realised that (given my normal workouts are 5×5) I’d done 19 more reps than usual. Although I’m not lifting at my heaviest (32.5kg) this helped me feel a little more badass and reassured me that taking the month off had not too badly affected my strength.

Of course, I woke the next morning numb from the waist down and couldn’t get up and down the stairs, but that’s beside the point…

I need to clear out the utility, which is currently full of kitchen appliances shifted out there post-Gaz-move, so that I can re-convert it into my “home gym” and get my arse back on the wagon.

In completely unrelated news, one of the items on my 30 before thirty list is blogging every day for a month, a challenge I haven’t successfully completed in many years. I’d like to try and tackle that one sooner rather than later (to give me time to try again if I go wrong) so if there’s anything you want to hear from me about (updates on old posts, specific questions, etc) PLEASE speak up, I’m going to need all the help I can get :)

Juneathon Day 7 and the “home gym”

I wrote this last week but have been a tad busy – oops!

Juneathon day 7 saw me take another slightly unorthodox activity day. No, not more vacuuming (although there was plenty of that), but the second Sunday spent totally gutting my home ‘utility’ (that is, brick lean-to outside the back door). The utility is where the washer & tumble drier live, as well as the cat litter trays and 4 years worth of accumulated crap. That is: clutter and rubbish, not 4 years worth of cat crap. Ew.

I have been umming and ahhing recently about using the utility for something other than as storage space for junk I don’t need, and had considered turning it into a bit of a home gym. Nothing special, just a proper dedicated space for my weights (to stop the kids from tripping over them as they play) and my exercise bike. This would be particularly useful with Gaz moving in with all his accumulated junk soon, as the bike is taking up a huge corner of my bedroom.

I recruited the help of my sister as part holder-of-a-big-hammer and part babysitter to give me a hand, and on the 31st May set about stage 1 of decluttering and destroying. This is the utility-cum-gym a couple of hours in (because I forgot to take a proper ‘before’ picture):

utility-before_mini

And this was the same space at the end of that day, having done a fuckton of clearing and two runs to the local recycling centre:

utility-after-day-one_mini

On Sunday 7th we (I say we, my sister didn’t do a lot!) set about ripping out what was left, including the ruined kitchen cupboard which was swollen with damp from a leaky pipe, clearing out yet more junk to the tip:

utility-complete_mini

So now all I have to do is get rid of the under-counter freezer that I don’t need, get some hooks on the wall to hang my bars up, and find some cheap foam matting so that I’m not dropping my cast iron weights down on to the concrete and tada: home gym transformation complete. I might even be able to get a proper bench in there too…

Back on track: fitness, fatness and binging

So having confessed a couple of weeks ago that I’ve been slacking off on my workouts and binging on shit food, I decided that I was absolutely going to knuckle down, STFU and get on with not-being-a-fatty again. There’s no point in me whining about ruining my hard work if it’s me that’s doing it, right? Nobody is forcing cake and (gulp!) onion rings into my face except me.

I decided I need to clock a minimum of 2 strength workouts and one run a week to get me back on track. I’m doing OK on the strength and even getting closer to my pull-up goal, although I had a bad day on Thursday where I only managed 1×5 30kg squats and then when I couldn’t lift the barbell above my head to get it in place on my back (a cheap squat rack is top of my Amazon wishlist!) I tried an epic rage lift (failed) and nearly ruined my shoulder in the process. Turns out I was coming down with a snotty cold bug. Anyway, I finished the workout there (cried) and have decide to focus a bit more on cardio this week to give my shoulder time to rest. 15-20 minutes running round the local park on Sunday, 15 minutes on the bike on Monday, and am hoping to fit in a long run tonight (mostly because I’m supposed to be doing the Market Drayton 10k next weekend!) I completed a more gentle/lighter dumbbell workout last night and my shoulder seems OK so I’ll risk the barbell on Thursday I think…

(I sometimes wonder if me making this shit up as I go along is going to end up detrimental to my health, but I take the time to warm-up properly, and take it sensibly if my body says “NO” so let’s hope not.)

Anyway. FOOD. Food. Oh my darling food. Why do I reach for the food when I’m feeling like shit? It doesn’t even make me feel better any more, doing the whole30 robbed me of that pleasure. Now I basically just over-eat, then feel like a dick for letting myself do it, THEN feel stupid for feeling like a dick because if I want to eat 3 bags of onion rings in one sitting I should be able to and fuck anyone who says otherwise. So many emotions wrapped up in what is effectively fuel for my body. I’m trying to be more pragmatic and remember that it IS just fuel for my body. I’ve started using MyFitnessPal to log what I’m eating (despite calorie counting being one of the most annoying things in the world, ever) for several reasons but mostly so that I can remind myself I do eat well 99% of the time and that the occasional bag of onion rings isn’t killing anyone, least of all me. Well, hopefully.

MyFitnessPal is also helping me track my protein intake, which I’m trying to increase in the hope that as I lose weight I’ve just put back on I don’t lose too much muscle with it. That’s the theory anyway. I’m using MyProtein Impact Whey protein powder blended with a banana and a spoonful of cashew nut butter and water for breakfast (protein, carbs, fat) and then on strength days will the end the day with the MyProtein Bedtime Extreme blended with either milk or water depending on where I’m at with my calorie count.

It’s funny, because the idea of doing this… working out, keeping an eye on what I eat etc would have made Fat Me roll my eyes so hard they’d have fallen out of my skull. I guess it’s easier to take a “nothing to lose” (ha) approach to stuffing your face when you know you’re overweight anyway.

Where I’m at with not-being-a-fatty

I have a blog post in the works about my Easter excursions with the kids, but unfortunately it needs pictures and they’re on an SD card 13 or so miles down the road, d’oh. Instead I shall ramble on for a little while about where I’m at with my lifting and running and generally not being a lazy lardarse.

So, having just joked about not being a lazy lardarse? Well actually that’s pretty much what I have been doing. I had a dip in my mood stability because of restarting the pill etc after my whole30 and this brought on the comfort eating of doom. Although that has now settled back down (mostly) 2 illnesses and 5 days in Norfolk have meant I’ve achieved a sum total of approximately 2 workouts and 1 run in about 3-4 weeks.

As a result of the comfort binging and the lack of actual movement I’ve put weight back on. I’ve not weighed myself (because it’s not going to help) but I’ve gone from nearly-size-10 to jeez-these-12s-feel-tight-again.

I don’t want my fitness journey to focus on weightloss — and this entire post probably screams hypocrisy and irony if you were reading my tweets on the F word (I don’t mean “fuck”) earlier — but I was getting to the point where I was genuinely happy in my skin and the reduction in weight was making me faster. I managed to shave some seconds off my parkrun time on the 21st March bringing me down to 28:35.

I think that if I feel happier with myself, if I feel fast and strong, then I’m going to feel better overall and with my mental health up and down like a yoyo at the moment anything is better than nothing.

You can’t go wrong with chocolate cake

After last week’s crushing failure to get back into the clean eating rhythm, recent anniversary of my oldest brother’s death, a bit of a breakdown on Saturday night where — with a room full of guests — I sobbed all over Gaz and then took myself off to bed, and a terrible morning on Tuesday which ended with both Isabel and I in tears I’ve been a little MEH.

But, on the plus side:

  • I have realised that the mood swings and desire to consume a few hundred thousand calories a day are “new pill” symptoms – I had the same thing when I started the pill for the first time so it makes sense that it’d all come back when restarting after a month break. The eating a million calories thing has already calmed down.
  • My awesome friends Aisling and Katy sorted me out with a Mother’s Day breakfast and a card on Sunday, just in time for my ugly mug to be splashed across the Telegraph moaning about how I don’t get a Mother’s Day cup of tea in bed.
  • I am taking the kids away for a week at the end of the month, so in theory that’s something to look forward to (although I have to admit that the idea of spending 5 days in a tiny caravan with 2 small children on my own is also very terrifying).
  • I’m trying a modified (harder?) version of Stronglifts 5×5 workouts as a bit of a shake up from my usual workout routines, which is exciting (I know how sad that sounds)

I re-read my “manifesto for life” this morning and I’m trying to be conscious of both what I’ve achieved and how much more I have to do (I mean that in a positive way: life has so much to offer) to keep me plodding along.

I never realised how all-consuming depression and anxiety could be until I got sucked into this whirlwind of self-doubt and negativity. The days where I wake up feeling low, it’s like a black cloud surrounds me threatening to swallow me whole. As I drag myself out of bed and make my way through the day I can feel the impact that my low mood has upon others than that just makes it worse: the feelings of guilt for wearing people down, the frustration at not being to “just cheer up” and so on.

Anyway, that sounds glum but the reality is I can see this ‘bad patch’ fading away. I can see the light at the end of the tunnel, which gives me something to aim for. In the mean time, I’ll settle for self-medication: with lifting to make me feel strong, running to chase away the brain chatter, and chocolate cake… because you can’t go wrong with chocolate cake.

And it all came crashing down

After a positive end to the whole30, which I carried on for several extra days, I had planned to implement a sort of 5 days on, 2 days off approach to clean eating. Eat well Sunday-Thursday, ‘treat’ myself on Friday and Saturday. This worked as planned at the beginning of the weekend, when I gorged on sweets and pizza on Friday (and quite a lot of alcohol) but the problem came on Sunday when I was supposed to get back on track. Not only did I fail to plan properly on the Sunday, but this carried on into Monday (when I had indian takeaway) and Tuesday (when I had a mood crash so severe I ended up off work and having a panic attack).

I’m not sure if it was a culmination of various different factors (including general exhaustion after spending all Friday night boogying) but it may be that I can’t handle a 5 on 2 off approach, and need to do all or nothing. My concern is that if that’s the case, I’m going to end up with “nothing” and I’ll be a lardy arse again in no time.

On the flip side, reintroducing carbs appears to have done wonders for my running / workouts. I managed a 10k run in 1:01:38 on Friday morning which is the sort of distance/time I was aiming for when I got injured the first time last year. I then beat that on Tuesday morning doing approx 12km in the same time (I thought it was 14km originally, which was a little surprising(!) but turns out the GPS trace was all over the place). I’m back to lifting at 11.5kg on the dumbbell after having to drop back mid-whole30, and have introduced an extra set into the mix.

I finally managed to justify purchasing weight plates for my barbell bar (Happy Mother’s Day to me!) & they arrived this week, so I’ll be trialling them later. Very exciting (I know, I’m a dork)!

Whole 30 Log – week 4 (and a bit)

Day 22 – 22nd Feb:

Made more of an effort to eat well today as Sundays are normally so manic I only eat one meal. Also got some fresh air and light exercise tromping round the woods in Ironbridge with the kids. Still feel fairly “normal” – typical me, basically. No boost, no tiger blood, no obvious benefits to this challenge at all. Considering the amount of hype it gets and the amount of people who rave about their low carb diets being the best thing since sliced bread, well… I’m clearly abnormal.

Day 23 – 23rd Feb:

Crap night’s sleep thanks to Oliver waking me up 6 times, couldn’t get back to sleep after 4:45am. This morning would be a large Americano from Costa type of morning, why did I give up coffee for February too?*

I’ve been reading the blogs of some ultra runners who train and run during whole30 and/or with a paleo diet this evening and can’t help but feel slightly cheated that these people can run 50 miles like this and I’m struggling to run for 3. I wonder if I’m doing something “wrong”? Maybe I should track my meals this week to see if other whole30-ers can make some suggestions…

Day 24 – 24th Feb:

Another bad night’s sleep thanks to Oliver, I think he’s coming down with something. I probably am too as I have 4-5 mouth ulcers and that’s usually the first sign something’s not right.

I finally noticed a positive side effect of this month’s challenge: my nails are ridiculously strong compared to usual. Normally my nails rip or break on an almost daily basis, but I’ve not had that problem in a while. I have one nail that is particularly long and it’s great for nose-picking ;) Apparently this is likely to be the increased water I’m drinking, so may actually be because of giving up coffee rather than specifically whole30-related.

Had a massive chunk of turkey meatloaf (recipe coming soon) and some roasted brussel sprouts and walnuts for breakfast. Bolognese with big portions of veg instead of pasta for lunch, possibly with a banana if I’m not full. Workout night tonight so I may try and fit in some sweet potato around 5ish to see if that helps with my problems working out.

Day 25 – 25th Feb:

Another bad night with Olly so feeling knackered now. :(

Sweet potato before last night’s workout seemed to help. I was able to better cope with 3 rounds at 11.5kg (dumbbell) and then I threw in 15 back squats with the barbell bar (7.5kg; can’t afford weights for it yet) and then further dropsets down to 9.5kg. Was probably the longest/toughest workout I’ve done in ages but felt pretty damn good. Followed it up by a PWO hardboiled egg and then chicken & veg stir fry.

Unfortunately I left the other half of last night’s stir fry, which was to be my lunch, out on the side and the cats tipped it everywhere to get the chicken out so my meals are badly planned and probably a little wonky today. 2 x hardboiled eggs + lashing of homemade mayo, followed by a banana for breakfast. I’ve got 3 big chunks of turkey meatloaf with a quarter of a cauliflower for lunch. Sweet potato for pre-run later. Will probably have steak, chips & salad tonight because it’s Wednesday and I go to Gaz’s and it’s something easy to cook that we both like.

Less pissed off with whole30 affecting my strength following my good workout; my run tonight will be the real test and will confirm whether the difference was the sweet potato or coincidence. I am however pissed off with the fact that over the course of about a week I’ve suddenly lost a cup size. My boobs are disappearing under my very eyes! :( As well as being one of my favourite body features, none of my bras fit properly now. Why can’t the ring of flab around my middle disappear this quickly?

Day 26 – 26th Feb:

Guess who ran a solid non-stop 8km last night? YEAH. Only stopped at 8km because my foot started twinging and I was worried I’d injure it again if I kept going. It was really weird because as I slowed down to a walk, my muscles were almost pushing me forwards as if they wanted me to keep going. I’ve not felt that before. I definitely would have had enough in me to do another couple of km, and annoyingly I was on track for a sub 1 hour 10km as well. Oh well, better to stop short this week and still be able to run than push it to 10km and end up out for 3 months again.

No kids last night so slept better. Two hard boiled eggs and what’s left of the meatloaf for breakfast: all about that protein.

Day 27 – 27th Feb:

Oliver actually slept through last night for the first time all week and I still spent half the night awake. What is up with that?

Thigh is hurting today from Wednesday’s run. While I was running I did think I was favouring the one leg a bit so it’s probably a result of that. Going to skip tonight’s run and aim for parkrun tomorrow morning to give it some extra rest time.

Food-wise I’m still on track. Tuna, cucumber & homemade mayo for breakfast. Massive chicken & avocado salad for lunch. No idea what I’m eating this evening…

Day 28 – 28th Feb:

Nothing interesting to note. Still going. Didn’t parkrun in the morning because tiredness caught up with me – stayed in bed.

Day 29 – 1st Mar:

Didn’t sleep well last night and ended up with another typical Sunday: not eating properly because of distractions. Would have been nice to fix this while doing the whole30 but never mind, I’ll make it my next priority. DIY-ing til late night, scoffed some sort-of-chilli (i.e. it was compliant therefore didn’t contain beans and wasn’t served with rice) before bed.

Could have had a coffee today.. didn’t.

Day 30 – 2nd Mar:

Last day. I feel like I should be champing at the bit to get my chops around some cake and chocolate but to be honest I’m still sure I’ll continue a mostly whole30 approach to my meals, giving myself a bit of freedom on Fridays and Saturdays.

Scrambled eggs & avocado for breakfast. More of that chilli(ish) for lunch, with a banana if I’m still hungry after and then roast chicken tonight to make up for not having it yesterday.

Still haven’t had a coffee.

* Giving up coffee for the month is part of my 30 before thirty challenge, not part of whole30