7 Ways to Make Fitness Stick in 2018

1. Find a reason A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose some arbitary amount of weight and then find that when… read more →

The Best Laid Plans

Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight gain, maintenance etc that it took several weeks of convincing… read more →

Personal Bests and Personal Worsts

I started this week on a fantastic high. After having cracked squatting my bodyweight earlier this year (roughly 72kg give or take) I had been struggling with improving my squats further. Marred by dodgy knees, skipped gym sessions thanks to a chaotic schedule and over-indulgence on food & drink, it’s my own fault. Still, this… read more →

I’m an idiot

Having moaned not so long back that I had let myself go with my workouts and had put some chub back on, I had a quick surge of inspiration which saw me back on the weights, which meant I dropped 5lbs or so and got back to my normal easy maintenance weight. And then I… read more →

Not Giving Up (The Reality of Losing Weight)

A month ago I posted about my muddy run in London and noticing some bodily side effects: it all adds up to a shit ton of alcohol, far too much junk food and not enough veg which ultimately means I have a lingering cold [..] and me going distinctly soft around the middle again. Despite… read more →

One month since…

I jumped back into freelance I had this rough plan in my head: I was going to ease myself into freelance, taking the first two weeks gently to try and get rid of some of the symptoms of burnout that I’d been experiencing previously, and then finish off some jobs that had been hanging around… read more →

Juneathon Day 7 and the “home gym”

I wrote this last week but have been a tad busy – oops! Juneathon day 7 saw me take another slightly unorthodox activity day. No, not more vacuuming (although there was plenty of that), but the second Sunday spent totally gutting my home ‘utility’ (that is, brick lean-to outside the back door). The utility is… read more →

Back on track: fitness, fatness and binging

So having confessed a couple of weeks ago that I’ve been slacking off on my workouts and binging on shit food, I decided that I was absolutely going to knuckle down, STFU and get on with not-being-a-fatty again. There’s no point in me whining about ruining my hard work if it’s me that’s doing it,… read more →

Where I’m at with not-being-a-fatty

I have a blog post in the works about my Easter excursions with the kids, but unfortunately it needs pictures and they’re on an SD card 13 or so miles down the road, d’oh. Instead I shall ramble on for a little while about where I’m at with my lifting and running and generally not… read more →