Self employment and mental health

In PMDD, WAHM, Work

Self employment / freelancing and mental health issues seem to go hand in hand. The stress of finding work, maintaining momentum, dealing with all the admin etc, not to mention restricted access to Actual Humans (besides the postman) and the feelings of isolation this can… read full entry →

7 Ways to Make Fitness Stick in 2018

In Fitness

1. Find a reason A reason that isn’t just “being thin”. Not that there’s anything wrong with losing weight if you feel your health and wellbeing is negatively affected by your current weight, but a lot of people make the mistake of deciding they’ll lose… read full entry →

Reflecting on a Rollercoaster Year

In Personal

I can’t really think of any other way of describing 2017? Starting the year with a massive unexpected tax bill (sound familiar?) was an uphill battle – a chain lift, dragging the rollercoaster car to the top of steep hill – following by rocketing at… read full entry →

The Best Laid Plans

In Fitness

Diet plans, that is. Last week, I decided to get a head start on the January fitness rush by getting a “customised” nutrition plan from a personal trainer through his website. I have done so much reading on fuelling my workouts and weight loss, weight… read full entry →

Just be chill about it

In Personal

Gaz asked me one Saturday a few weeks back — as I ordered a vodka cocktail — whether or not I’d given up on the ‘not drinking’ thing. A fair question, given the ‘ordering a cocktail’ thing. Sobriety was going really, really well. I had… read full entry →

Death, Depression and Drink

In Personal

Content warning: suicide, mental health, addiction On Wednesday I sat down and mentally compiled a tribute to my brother, whilst assembling an IKEA table. There’s something strangely therapeutic about putting flat-pack furniture together (at least when I’m doing it by myself). My brother, Robert ‘Bobby’… read full entry →

Orange & Lemonade Pt 2: 5 weeks

In Personal

It’s now been about 5 weeks since I decided to stop drinking for good. I am sleeping better. Aside from a couple of weeks of intense drinking-frenzy dreams where I got completely smashed off my face (in the dream, that is) I have slept solidly… read full entry →

Your anxiety is not my anxiety

In Personal

I started writing this post a couple of months ago, but decided not to finish it because it came off too ‘special snowflake’ or a dig on other types of anxiety (which it definitely isn’t) but my good friend Aisling posted recently about atypical depression… read full entry →

Identity

In PMDD

I was having a conversation with Gaz in bed the other day. You know the type: snuggled up in bed, pillow talk, vulnerabilities exposed, all that shit. And this deep, meaningful conversation — the sort of conversation I can only truthfully have with my fucking… read full entry →

Crack on

In PMDD

I started writing a blog post about anxiety yesterday, and perhaps ironically my own was so strong that I ended up deleting it. I spent most of yesterday hiding: hiding from the world, hiding from myself. I was supposed to be going for a run…… read full entry →

AMA: What gets you out of a funk?

In Personal, PMDD

I was going to answer my AMA questions in the order they were asked, but having not long come out of a pretty rough few days or so I figured now would be the perfect time to answer Kelly’s question: What gets you out of… read full entry →

Protected: Broken

In Personal, PMDD

There is no excerpt because this is a protected post.