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 |  Personal

Be a little patient

We’re on day 3 of the new year and I’m yet to write any of my typical end of year posts for 2015: what I did for christmas, my review of the previous year, my goals for the next. It’s not that there’s nothing to…

 |  Fitness

I’m an idiot

Having moaned not so long back that I had let myself go with my workouts and had put some chub back on, I had a quick surge of inspiration which saw me back on the weights, which meant I dropped 5lbs or so and got…

 |  Parenting

The F-word

Yesterday I was high-fiving the blogosphere as I read @NomadMomDiary‘s post “Not all F words are created equal“. It appealed to me for two reasons: Because I (controversially) swear in front of my kids Because the “F” word — that is, FAT — is not…

 |  Fitness

And it all came crashing down

After a positive end to the whole30, which I carried on for several extra days, I had planned to implement a sort of 5 days on, 2 days off approach to clean eating. Eat well Sunday-Thursday, ‘treat’ myself on Friday and Saturday. This worked as…

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