I’m less than 4 weeks out from Edinburgh and I’m currently sitting here having a bit of a mini breakdown. I knew that training for a marathon — and doing so while working, keeping on top of my strength goals, raising kids, volunteering etc — would be hard. I knew it would take up lots […]
Category: Weight Lifting
5 Real-World Benefits to Getting Strong
Although I frickin’ love working out for the physical changes its given me over the past few years (and in particular over the course of 2018 and into 2019, where I’ve been more consistent with my workouts) it is hands-down one of the most beneficial hobbies for day to day life too. Here are five […]
Female Fitness and the Menstrual Cycle
If you check out my workout logs on the regular, you may have seen the moan at the top of last week’s chest & triceps session: Today’s workout SUCKED BALLS. Everything felt too heavy, I couldn’t hit my usual amount of reps, bleargh. Period due in 5, 4, 3… Which, if you don’t have periods, […]
Welcomes, Wobbles and What Strength Means to Me
Hello, and welcome. If you’re reading this, you’re here at my brand new blog and latest project: StrongMum.com Wanting to share more of my fitness escapades but not wanting to bore the less-fit readers of my main personal blog, I decided to experiment. I created a basic layout and have been happily blogging to myself […]
Consistency and Cutting
Warning: this entry contains pictures of me in my pants. Sorry about that. I started this year sober and motivated, with the lofty goal of attending the gym consistently. Gaz’s generous gift of a year’s gym membership for my birthday in early January was going to be the catalyst for improvement in my strength and […]
Baby Got Back
In May of this year a friend asked if I monitored progress of my back, and I realised that I hadn’t been, so I had my husband Gaz take a picture. In July I then had him take a follow-up picture, having specifically increased my back workouts and generally put in more consistent effort in […]