Meal Plan 30th April – 6th May

There’s been a big gap between meal plan posts because discovering Oliver has issues with dairy left me feeling a bit lost and “what do I cook now?!”. I don’t know why, most of the foods I cook are either dairy-free or have ingredients that can be substituted with ‘fake’ milks like oat or almond. I even made a dairy free fish pie last week!

Anyway, after 2 bad budgeting months because of one thing and another and the lack of meal plan mojo, I’m back on the saddle to bring in May on as small a budget as possible (not least because it’s Oliver’s birthday at the end of the month). I’ve just spent the last of the money in my purse (£17.68) on a half price chicken, reduced bacon, reduced spicy sausage, value carrots/apples/bananas/tomatoes/cucumber, bread etc and I’m going to try and get that to spread over the next two weeks. Should be FINE :)

  • Tues 30th – veggie soup (root canal day, don’t want anything too tough!)
  • Weds 1st – roast chicken & homemade chips
  • Thurs 2nd – baked potatoes & salad/baked beans
  • Fri 3rd – pizza night!
  • Sat 4th – spicy sausage ‘stew’ & rice
  • Sun 5th – leek & potato soup
  • Mon 6th – chicken & bacon pasta

As usual each meal will be served with at least one portion of veg (except the soups which contain it!) and leftovers will be lunch the next day. Should have enough chicken, bacon & veg leftover to come up with some more meal next week. Nom nom nom.

Dairy free pizza and other baking bits

Further to my last dairy free post, where you’ll remember I moaned that everything contains dairy, I set about creating a meal plan for the week (having seriously lost my mojo with the whole planning thing since going dairy free) and hit a bit of a stumbling block when I realised that both of my usual pizza dough recipes contain milk. I’ve not yet figured out if it’s safe to replace milk with water in most recipes or indeed which of the fake milks are stable enough for baking – I can’t help but feel it’s easier to just avoid the typical dairy things altogether.

Anyway, pizza. We have homemade pizza most weeks so had a bit of a googley for a new recipe and found a good one that is so easy — ridiculously simple — I made Karl make it. Look at his hairy hands:

karl-kneading-dough

This one is for you if you want dairy free pizza (we’ll get to the dilemma of the toppings shortly) or if you don’t know how to make pizza dough. Of course in hindsight it’s a basic bread recipe and I’ve not the foggiest why I’ve not done similar before given that I make bread fairly frequently. Mega props to Elaine from Mortgage Free in Three for her idea of using a terracotta plant pot saucer as a bread / pizza stone – mine was cooked to perfection.

While on the bakingmad site I found a bunch of other recipes for kids including a pretzel one which I’m thinking of making with Izz as she loves helping me and I love pretzels. Win win. (I really should post some of the baking adventures we get up to.)

Anyway, back to the pizza: the big issue was not the pizza dough but the toppings. How on earth do you make something worthy of being called a pizza without the cheese? General twitter consensus was that this is a futile task but I’m up for the challenge. Ended up with very thinly sliced potatoes, courgettes and a drizzle of olive oil; I am sure I read this suggestion on a food blog somewhere. It was fairly pants as pizzas go. Topping suggestions on a postcard…

Food, Fussiness and Intolerances

I read a post on Frugal Queen‘s blog last month where she answered reader’s questions. One question asked how she kept everyone in the family happy when there were lots of mouths to feed. FQ’s response was typical “it’s not happened to me so it must not be real” ignorant nonsense:

If you have fussy kids, who are faddy eaters,then shame on you the parent as you’ve brought them up to be like that, and you’ve pandered to them.

I tried to respond to the post saying it was bullshit and either blogspot ate it or it was moderated; either way it didn’t go through.

Oh, I’d have probably said the same thing before I had Isabel. Or indeed for the first couple of years when she ate everything that was put in front of her. Gradually, though, the food fussing has snuck in. Not liking mushrooms, courgettes, aubergine. Only eating mash if it’s got gravy on it. Liking broccoli but not purple sprouting broccoli. Liking green apples but not red ones, but only on certain days of the week. Eating cabbage at nursery but not at home. This is just a snapshot, the list is fairly intensive – I’m sure you get the point.

According to FQ this is my fault. I’m not serving enough “cottage pie, stew and dumplings, fishy pie, pasties, quiche, curry, soup, home made bread and cakes”. Obviously she’s not seen my meal plans

This is a kid who, when presented with her lunch and homemade chocolate cake pudding, chose the lunch over the pudding (because she had peas! We love peas!) Who, at the beginning of the month when we met up at my mum’s to celebrate my brother’s birthday, ate 5 large serving spoonfuls of peas and carrots and then asked for ice cream instead of cake for pudding so that she could mix her remaining peas in. She’s not fussy because I’ve fed her junk food (this is a kid who’s only had Haribo once in her life), she just has a long list of foods she doesn’t like.

It reinforces something I’ve discovered about parenting: you can sit on your high horse smug that you’re doing the right thing but until you’ve directly experienced something chances are you’re one step away from being knocked off & made to look a fool. Which brings me nicely to me next point: I’m just as big an ignorant fool.

I’ve always assumed that food intolerances are very much a middle class thing. Up there with fussiness, intolerances don’t happen to kids who have little choice over what they eat. Which is probably why, blinded by my own ignorance, I’ve attributed over 9 months of grumpy, windy, sicky, fussy Oliver to everything other than an intolerance. He has a cold, he’s teething, another cold, over-tired, over-stimulated, not napped well enough, more teeth (he does have 8 of the bloody things!) etc.

Except it turns out, that when I keep a close eye on what I’m eating I see a pattern emerging. The day I had pudding made with a lot of evaporated milk? Up all night screaming. The day after when I had leftover evaporated milk in my coffee all day? Up all night screaming. The next day when I was too busy to make a coffee and had no dairy? Slept fine. Last night, when we had pizza thick with cheese? Hours of screaming.

I don’t eat or drink a lot of dairy which is probably why day-to-day little symptoms go unnoticed, and it’s only when I eat more that it’s obvious something is amiss. So while I sit here waiting for the health visitor to ring so I can talk to her about cow’s milk protein intolerance, thinking over the prospect of an immediate future with no ice cream, I can’t help but think there’s a lesson to be learned. Something about being a know-it-all?

Not me, of course. I really do know everything. ;)

50 ways we save money

I was thinking the other morning (in the shower, again) about how we save money in so many ways every day… stuff that Karl & I have been doing for that long that we don’t think about it; thus it never makes a budgeting blog entry. So, I’m challenging myself to put together a list of 50 ways we save money in and around the house. Here goes!

  1. We fitted groovy people-sensors in the bathroom and kitchen so that the lights only come on when there’s someone in there
  2. We turn sockets off overnight or when they’re not in use
  3. Vegetable offcuts are used as the bulk part of our rabbit/guinea pig’s diet
  4. Any veg that the animals can’t eat is added, with animal bedding etc, to our compost heap – no money spent on improving soil
  5. We grow our own veg (see above!) which means we have virtually no veg cost in the summer
  6. We seed-save so that we can grow next year’s veg at no further cost
  7. We have a water butt and various containers to save rain water for the garden
  8. When our kettle died, we replaced it with a fast boil ‘energy efficient’ kettle (Philips HD4671/20)
  9. We only ever boil the amount that we need
  10. We boil water in the kettle before add it to potatoes/pasta etc because it uses less energy than the cooker top
  11. We (and by which I mean I!) steam veg where possible over an existing pot being used to cook e.g. potatoes
  12. We descale the kettle weekly to keep it fast boiling and efficient (damn hard water area)
  13. We use white vinegar instead of commercial descaler which, bought in bulk, is cheaper AND more eco-friendly
  14. We also bulk buy bicarb of soda, it makes a great cooker cleaner (amongst other things) – see Summer Naturals for more info
  15. We use cloth nappies for the kids, most of which are on child 2, 3 or even 4
  16. And cloth wipes/flannels too; from faces to bums and everything in between
  17. I exclusively breastfeed my babies. Saves me upwards of £600 per year
  18. We wean on to family food straight from my plate – no expensive jars of mush here
  19. In fact, we avoid most of the baby industry altogether by co-sleeping, using a wrap sling instead of a pushchair and avoiding expensive classes and activities
  20. I don’t use any cosmetics or special shampoos on my kids. Water is an excellent cleaner.
  21. I don’t use any make-up, creams or special beauty products on myself either. Deodorant is my main extravagance ;)
  22. I cook extra at most meals so that I have some for the freezer or lunch the next day – ready meal without the horse junk
  23. I bulk out meals like spaghetti bolognese with a cup of lentils – adds an extra 2-3+ portions for just a few pence
  24. Instead of buying expensive chicken breasts, I buy a whole chicken and get 4-5 meals out of it AND stock from the carcass
  25. I make milk last longer by adding a cup full of cooled boiled water when the carton gets to half-empty
  26. I make the milk last even longer still by not buying into the idea that kids need half a pint of milk a day; it doesn’t make evolutionary sense that we need the milk of another species to meet our nutritional needs. Instead I breastfeed through the 2nd year and give a varied diet high in calcium-rich veg etc
  27. I freeze milk we’re not going to use straight away so that it doesn’t go bad before we can use it
  28. I’ve started using dried milk for sauces etc where the taste is less important
  29. I also water down my shampoo and shower gels (and I’m thinking about making my own)
  30. I time my showers, aiming to keep them under 3 minutes.
  31. I bathe the kids together
  32. I dry laundry over airers and on the bathroom towel rail to avoid using the (expensive to run) tumble drier. Even running a dehumidifier to stop the house getting damp is much cheaper than the drier
  33. I dry laundry outside in the summer, and use oval sock peg thingies to maximise drying space
  34. Most of the children’s clothes have been bought second hand or used more than once (Oliver looks fab in a pink babygro)
  35. I only generally buy myself new clothes when the old ones fall off
  36. We got rid of our TV license and stopped watching TV
  37. We ‘upgraded’ our broadband to get a lower price – regularly check on the packages that your suppliers (and their competitors!) offer to make sure you’re getting the best deal
  38. We use comparison websites every year when renewing home and car insurances
  39. We use Top CashBack for any qualifying online purchases
  40. We try not to turn the heating thermostat above 19 degrees
  41. And we’ve turned the water thermostat down to 50 degrees – we don’t need to bath the kids in boiling water!*
  42. We open up the dishwasher to avoid the expensive drying cycle
  43. If we go to one of the bigger supermarkets, I raid the discount fridge for stuff I can freeze for later
  44. I buy mostly supermarket value range stuff, with only a couple of exceptions (mayonnaise and loo roll)
  45. I buy a veg box because it’s better quality and works out cheaper than foreign out of season supermarket veg
  46. I re-use the cardboard trays in my veg box as biodegradable planters
  47. I meal plan to make the most of my veg boxes too
  48. We open the curtains as soon as the sun comes up and close them before it sets to make the most of the daylight (benefit of a south-facing house)
  49. We have thick velvet curtains on external doors
  50. I buy the cat food in bulk boxes of 48 instead of those tiddly boxes of 12

* It’s really important that if you turn your water temp down, that every now and again you turn it back up and allow the water to heat through thoroughly for a day or two, to kill any lurking bugs. Karl will probably be able to give you exact temperatures…

Kudos if you got through all that! Virtual cookies if you can suggest even more?

Meal Plans Feb 23rd-28th

Apologies for another boring meal plan entry. Drowning in work and house chores and kids and general ARGH at the moment.

As expected, I’m finding that breaking my meal plans down in to stages and basing what I serve off the veg box instead of the other way around is not only helping me stick to my self-imposed £100 budget for the month but also has decreased the wastage to pretty much zero (not that any of our veg is ever truly wasted because bits beyond human consumption end up in the guinea pig, rabbit or compost bin!)

Anyway…

  • 23rd: Shepherd’s pie
  • 24th: Chicken & leek curry
  • 25th: Swede & parsnip mash + sausages
  • 26th: Squash & sweet potato soup
  • 27th: Beef stew & dumplings
  • 28th: Spaghetti & roasted root veg sauce