Personal archive

Health, relationships and more besides. Read about my battles with PMDD, my mental health, surviving both childhood sexual abuse and a 12 years of emotional abuse as well personal projects and challenges, and anything vaguely Jem-related.

Just be chill about it

Gaz asked me one Saturday a few weeks back — as I ordered a vodka cocktail — whether or not I’d given up on the ‘not drinking’ thing. A fair question, given the ‘ordering a cocktail’ thing.

Sobriety was going really, really well. I had managed to get through several months without a drink, battling some immense cravings (which peak around ovulation, bizarrely) along the way. I ‘slipped’ on a couple of social occasions but was able to get back into it with ease. And then my brother died, and not only did I smash through a few bottles of red wine in a short space of time but it brought on a crisis. What am I fucking doing? Why can’t I just be “normal” and enjoy a drink with friends without getting utterly wasted? Why can’t I have a healthy relationship with this addictive drug (ha ha ha)? Am I going to end up like my brother?

It wasn’t pretty, and the more I thought about it the worse it got, and the worse the cravings got, and the more I felt useless and like a failure… a vicious circle of self-loathing ensued which, for someone used to self-medicating their problems with a glass or 5 of wine, potentially only had one way of ending. (Because only I could be so stressed about drinking that I need a drink to de-stress which causes me to stress about my drinking… & so on.)

So, I tried to be rational. I tried to think about what my “goals” were if I wasn’t going to be 100% sober:

  • Enjoy a drink on a special occasion, e.g. birthdays, celebrations etc, without it being “weird”.
  • Be able to order one drink and no more. Or, order a soft drink around people who were drinking without feeling left out.
  • Not put on the weight that I lost by giving up.
  • Not drink for the sake of drinking.
  • Most importantly, to not get into a cycle of drinking to ease problems, which worsens my anxiety and depression symptoms caused by PMDD, which causes me to drink more.

With these goals in mind, I have been able to concoct a vague plan, and ultimately relax about it. Relaxing calms the stressy voices which immediately reduces cravings. This, combined with the pressure of knowing what I have to lose if I regress (my sanity, my relative happiness with my body), and seeing the impact of sobriety on my mental health, means I have been able to better make ‘mindful’ decisions about where and when to drink. To just ‘be chill’ about it.

So far so I’ve successfully navigated a couple of birthdays, a weekend with friends, several games nights and other social occasions:

I have chosen to drink, and to not drink, in equal measure. I have interspersed water with wine. I have picked low alcohol ciders over double vodkas. (And I’ve got pretty drunk and felt like shit the next day, which served as an excellent reminder of what not to do.)

I am feeling OK with where I’m at right now. It might not last; I might lose my shit and drink far too much, or… I might go sober again. I don’t know. But it’ll do for now.


Sex, Sexuality and Consent

When I was, ooh… 17 years old (give or take) I wrote a “dirty” poem for the man I thought I was in love with. I don’t remember the words, but I remember it was a little bit rude, a little bit “naughty”. That poem didn’t go down well. The recipient freaked the fuck out… read full entry »

Baring All

I plonked my wibbly wobbly stretch-marked belly (maybe NSFW, features underboob) on Instagram last night. It came off the back of a conversation with a gorgeous, sexy friend who mentioned that she had issues with her tummy. It’s a common one, especially for mums. I spent a long time hung up on my stomach. I’ve had… read full entry »


Tribute (Robert Addison, July 1981 – July 2017)

A tribute to Robert ‘Bobby’ Addison, as read out at his service today. It would be… incongruous to stand here and tell you all what an angelic life Bobby led. He was almost as well known by the local police as he was by us here today. But, despite his misdemeanours and mistakes, it is… read full entry »


Death, Depression and Drink

Content warning: suicide, mental health, addiction On Wednesday I sat down and mentally compiled a tribute to my brother, whilst assembling an IKEA table. There’s something strangely therapeutic about putting flat-pack furniture together (at least when I’m doing it by myself). My brother, Robert ‘Bobby’ Addison, took his own life some time around the 21st-22nd… read full entry »


Radical Self Love

I posted this picture to instagram at the end of May: A post shared by Jem (@jemjabellargh) on May 28, 2017 at 11:49am PDT The general gist of the caption was that, while I don’t agree on everything my mum says & does, I did appreciate her “don’t give a fuck” attitude growing up and… read full entry »

The essure sterilisation procedure, one year on

I say one year on… it’s actually 15 months on, but it’s taken me so long to finish writing this post (as with all posts) that my original draft and actual life timeline are way out of sync. Anyway, so: the essure procedure. The last time I wrote about it was 3 months post-procedure and… read full entry »

Detox teas, crash diets and the gallbladder

I recently supported a short instagram campaign by the UK Fitness Bloggers highlighting the dangers of so called ‘detox teas’ and their call to use “teas for biccies, not weight loss”. Here I am post-run and covered in sweat, enjoying my ‘biccie’ (admittedly I had a cup of coffee, not tea, but the sentiment stands):… read full entry »

Orange & Lemonade Pt 2: 5 weeks

It’s now been about 5 weeks since I decided to stop drinking for good. I am sleeping better. Aside from a couple of weeks of intense drinking-frenzy dreams where I got completely smashed off my face (in the dream, that is) I have slept solidly every night since I stopped drinking. My sleep cycles have… read full entry »


Your anxiety is not my anxiety

I started writing this post a couple of months ago, but decided not to finish it because it came off too ‘special snowflake’ or a dig on other types of anxiety (which it definitely isn’t) but my good friend Aisling posted recently about atypical depression and how it differs from typical depression, and I realised… read full entry »


Orange & Lemonade

Yesterday lunch time I went out with Gaz’s team from work for an unexpected light lunch. It’s the kind of situation where I’d usually indulge in a “cheeky” glass of wine or a cocktail (or two) because a) unexpected social interaction mid-PMDD-monster-times and b) who doesn’t love to break up the day with alcohol? Except… read full entry »